• February 15–18, 2019
  • Friday-Monday: 3 nights

Awaken Radiant Wellness with Heated Yoga Therapy

For all levels.

Transform your yoga practice, your teaching, and your life using mindfulness-based, heated hatha yoga therapy techniques. Yoga therapy provides a gateway to enhance your body’s own capacity to heal. Using yoga postures, breathing exercises, meditation, guided imagery, and yoga philosophy, this program opens your energy channels and allows healing life force to seep into every cell simply by being present and receptive.

Acclaimed international yoga therapist Rajashree Choudhury presents a dynamic approach for stress reduction, relaxation, anti-aging, and improved mental and physical health, and believes that by focusing on and cultivating healthy thoughts and positive self-talk, you can keep negative emotions under control.

Isn’t it time to take care of you? Learn how to approach life by developing and building upon positive thoughts, choices, and behaviors to invite radiant wellness into your life.

Note The program room will be heated to 85–90 degrees Saturday to Monday. Friday night will be a lecture-based welcome and orientation to the practice. Saturday and Sunday afternoon sessions will be 3:00–5:00 pm.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Therapeutic Yoga
Schedule
Download

Presenter(s)

Rajashree Choudhury, C-IAYT, started her yoga training at the age of four. She holds a degree in hatha yoga therapy and specializes in treatments for chronic diseases and disorders.

Full Bio and Programs