SUPPORT FOR BETTER HEALTH THIS FALL
"An ounce of prevention is worth a pound of cure." -Benjamin Franklin
Did you know that in addition to seasonal eating, proper sleep, and a balanced lifestyle, Ayurveda practices include spices, teas, herbs and plants? These pillars of health can help in all ways as cold remedies, digestive supporting concoctions, and more.
Join Erin Casperson, lead Kripalu faculty and the former dean of the Kripalu School of Ayurveda, and explore how to turn your spice cabinet into your medicine cabinet. Together in community, you will
- Make preventative cold remedies, skincare products, and medicated self-massage oils
- Whip up medicinal teas, soups, and herbal blends to add to your digestive remedy cabinet
- Discover soups, tonics, and nourishing milks to carry you through the seasons.
Return home with with a variety of new recipes to bring home to your families.
KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Erin Casperson, Lead Kripalu Faculty and Director of the Kripalu School of Ayurveda, is passionate about sharing how the ancient practices of Ayurveda can be applied to modern-day living.
Full Bio and ProgramsYou Might Also Like
- February 3–5, 2023
- Friday-Sunday: 2 nights