• October 11–15, 2020
  • Sunday-Thursday: 4 nights

Ayurveda and Sattvic Living

For everyone.

Kate O’Donnell invites you to dive into self-care as you learn about Ayurvedic lifestyle and diet practices  that can support you in fostering total mind-body wellness.

Through hands-on cooking classes, daily lectures, and gentle yoga, this retreat offers you

  • Tips for promoting healthy digestion
  • Daily routines for cleansing and rejuvenation
  • Ways to cultivate sattva, or mental clarity.

This retreat is open to total beginners as well as those who wish to deepen their experience of Ayurveda.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Ayurveda
Schedule
Download

Presenter(s)

Kate O’Donnell, an international lecturer and senior yoga teacher, is author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

Full Bio and Programs