• October 11–15, 2020
  • Sunday-Thursday: 4 nights

Ayurveda and Sattvic Living

For everyone.

Kate O’Donnell invites you to dive into self-care as you learn about Ayurvedic lifestyle and diet practices  that can support you in fostering total mind-body wellness.

Through hands-on cooking classes, daily lectures, and gentle yoga, this retreat offers you

  • Tips for promoting healthy digestion
  • Daily routines for cleansing and rejuvenation
  • Ways to cultivate sattva, or mental clarity.

This retreat is open to total beginners as well as those who wish to deepen their experience of Ayurveda.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Ayurveda


Kate O’Donnell, an international lecturer and senior yoga teacher, is author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

Full Bio and Programs