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Ayurvedic Cleansing for the Body, Mind, and Senses

Ayurveda, one of the oldest continually practiced healthcare systems in the world, shines when it comes to preventive practices. Kripalu School of Ayurveda faculty invite you to explore the wisdom of yoga and Ayurveda—and discover how they work together for overall well-being—in an immersion focused on seasonal cleansing practices that enliven the senses and clear out mental clutter. In this program, you

  • Establish rhythms that nourish the nervous system
  • Develop nourishing food plans and learn delicious recipes that boost digestive strength
  • Partake in cooking demonstrations with hands-on participation
  • Utilize nature for meditation experiences
  • Practice cleansing the senses
  • Dive into creative projects and vision boarding.

Return home ready to tackle the ebb and flow of life, with a self-care plan that supports balance.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Ayurveda


Erin Casperson, Dean of the Kripalu School of Ayurveda, is passionate about sharing how the ancient practices of Ayurveda can be applied to modern-day living.

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Cat Pacini, a graduate of the Kripalu Schools of Ayurveda and Massage, teaches Kripalu R&R workshops, provides Ayurvedic consultations, and offers bodywork at Kripalu.

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Lauren Gernady is the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-hour Kripalu Yoga teacher.

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