Online Program

Ayurvedic Summer Cooking


Honoring the Ayurvedic approach to nutrition can often be difficult in the hot summer months. In this program, lead by Ayurvedic expert Kate O'Donnell, learn how to prepare foods that balance heat and the wisdom behind this nutrition philosophy.

Join Kate via Zoom in her home kitchen and learn recipes cooking the delicious bitter, astringent, naturally sweet, and refreshing foods abundant in the summer season. Through guided instruction learn to make light, yet satisfying grain and legume dishes, easy soups, summer spices, fruits, and vegetables, and refreshing drinks (even a summer mocktail!) that

  • Manage rising temperatures
  • Keep skin healthy and clear
  • Calm acid indegestion
  • Reduce inflammation.

Before the program begins, registered participants will receive a shopping list and all recipes.

Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

"Have you noticed that certain foods can settle you down or pick you up? Ayurveda helps us understand how foods affect our mental wellness by balancing certain energies—specifically, satisfaction, passion, or lassitude."

Read more about Ayurvedic cooking from Kate.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Ayurveda


Kate O’Donnell, an international lecturer and senior yoga teacher, is author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

Full Bio and Programs