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Become Your Superhuman Self Limitless Mind, Boundless Heart, Infinite Spirit

For everyone.

People have been fascinated with the human potential throughout the ages. From modern day superheroes to martial arts legends of the past, we yearn to tap into the power within. This program is an opportunity to awaken the power of breath, energy, and inner fire as you recharge, replenish, and reconnect to your superhuman potential.

Breath is foundational to all energy arts and spiritual practice. To inhale is to be inspired, to exhale is to release the old. Breath is a reflection of who you are—a body, with emotions, containing an eternal spirit. Using meditation, qigong, mindfulness, and advanced breathwork, Lee Holden and guest presenter David Verdesi show you techniques to discover your own inner power.

Lee places special emphasis on healing the body on a cellular level, transforming blocked energy into inner power, and reconnecting heart and mind. He also focuses on flow state and mindful movement through qigong. Come learn how to elevate the energy of the mind to reflect the nature of the universe, awaken the power of the heart for true compassion, and sense your limitless spirit.

Note This program includes a viewing of Superhuman, a movie that Lee stars in and produced.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Self-Discovery


Lee Holden is a doctor of Chinese medicine, an internationally celebrated qigong master whose programs aired regularly on PBS, and author of Seven Minutes of Magic.

Full Bio and Programs