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Being Fully Alive The Joy of Clarity, Strength, and Freedom

For all levels.

Synchronize your body, mind, and heart for greater happiness and creativity. This program is for everyone seeking new ways to unlock the gift of being fully alive. Find the vibrant place inside yourself where clarity, strength, and freedom emerge.

Enhance your present-moment awareness as you

  • Explore the relationship of stability and strength in all-levels yoga
  • Learn the foundations of mindfulness meditation and how to cultivate a daily practice
  • Discover how movement and breath can harmonize brain waves, heart rate, and the nervous system
  • Harness the power of nature to inspire tranquility and vitality
  • Use writing combined with meditation and yoga for self-reflection and joy.

Cara Bradley and Jennifer Schelter bring more than 40 years of combined experience to this simple, practical, and effective approach to self-discovery.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Cara Bradley, E-RYT, CSCS, a leading authority of body-mind training who has led thousands through her signature strategies to live in flow, is founder of Verge Body-Mind Center in Philadelphia.

Full Bio and Programs

Jennifer Schelter is a critically-acclaimed yoga and life coach who has dedicated her career to sharing the best of mental, emotional, and physical well...

Full Bio and Programs