Yoga

  • There are no upcoming dates for this program.

The Body Temple Kundalini Yoga for Body Acceptance and Radical Self-Love

For all levels.

Learn to love your body and live from a place of empowered self-esteem. Through the nurturing practices of Kundalini Yoga, meditation, visualization, movement, mantra, and body acceptance rituals, this program awakens a self-love so transformational that you can live each day as if your body is a beautiful miracle.

No yoga experience is necessary for this program that presents

  • Yogic techniques to reset your body’s systems and restore health and well-being
  • Meditations and breathing exercises for self-confidence and body acceptance
  • Simple tools to empower you and transform your relationship with food
  • Deep relaxation and rejuvenation of mind and body.

Come explore powerful practices that balance your chakras, raise your vibration, and launch you into a new paradigm of radical self-love.

Recommended reading Ramdesh Kaur, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Ramdesh Kaur is a KRI certified Kundalini Yoga and meditation teacher and author of The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love.

Full Bio and Programs