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The Body Temple Kundalini Yoga for Body Acceptance and Radical Self-Love
- Presenter: Ramdesh Kaur
For all levels.
Learn to love your body and live from a place of empowered self-esteem. Through the nurturing practices of Kundalini Yoga, meditation, visualization, movement, mantra, and body acceptance rituals, this program awakens a self-love so transformational that you can live each day as if your body is a beautiful miracle.
No yoga experience is necessary for this program that presents
- Yogic techniques to reset your body’s systems and restore health and well-being
- Meditations and breathing exercises for self-confidence and body acceptance
- Simple tools to empower you and transform your relationship with food
- Deep relaxation and rejuvenation of mind and body.
Come explore powerful practices that balance your chakras, raise your vibration, and launch you into a new paradigm of radical self-love.
Recommended reading Ramdesh Kaur, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love.
Program at a Glance
Presenter(s)
Ramdesh Kaur is a KRI certified Kundalini Yoga and meditation teacher and author of The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love.
Full Bio and Programs