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Boundless Body, Immeasurable Heart A Mindfulness Yoga Retreat

For all levels.

Friendliness, compassion, joy, and equanimity are collectively known as the Brahma Viharas, or the Four Immeasurables. Advocated by both the Buddha and the yoga-sage Patanjali, these qualities lead to a deep, abiding sense of intimacy and inner peace. This retreat explores the practices taught by these two masters, cultivating your inherent capacity to receive and offer unconditional love—first to yourself, then to others. When suffused with this love, your true body is seen as the unbounded universe itself, with no separation. This is the fruit of authentic yoga.

Mindfulness Yoga incorporates postures, meditation, relaxation, pranayama, and dharma discussion to expand your connection with the unbounded body of love. Through these practices, you learn to overcome limitations and whatever wounds you have suffered to find the deep, healing love that abides within.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Frank Jude Boccio is a certified yoga teacher, interfaith minister, and teacher of Zen Buddhism ordained by Korean Zen master Samu Sunim.

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