• March 31–April 2, 2017
  • Friday–Sunday: 2 nights

Brain Care is Self-Care The Neuroscience of Well-Being

For everyone, including mental-health professionals.

Learn how to rewire your brain to reduce stress, regain equilibrium, and restore resilience and perspective. Psychotherapist Linda Graham applies neuroscience to the process of personal healing and growth, and teaches you techniques to avoid burnout, come to clarity in decision making, heal toxic shame and retire your inner critic, recover creativity and flow in your life, and revive a sense of competency and connection with others. Through discussion and practice, you learn how to

  • Create the shift that counterbalances the brain’s negativity bias and installs wholesome habits into implicit memory
  • Strengthen the executive functioning of the prefrontal cortex to build resilience and coherence
  • Use self-directed neuroplasticity to rewire old response patterns and restore your psychological equilibrium
  • Harness mental play space to allow insights and aha moments to break through.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Psychology/Neuroscience
Schedule
BCSC-171

Presenter(s)

Linda Graham, MFT, is a psychotherapist, mindful self-compassion teacher, and author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. lindagraham-mft.net

Full Bio and Programs