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Breathing and Mindfulness Breathe as You Are, Be as You Are

For everyone.

Breathing well is vitally important to all of us—it is connected to and can shape your whole existence. But the breath often finds its own, unnatural rhythm without us even knowing it. Returning to free-flowing, complete breathing infuses the body with calm strength and invigorates the mind with the clarity of awareness.

Join seasoned yoga teacher and breath expert Fabio Andrico and learn to recover your natural way of breathing. This program explores

  • Postural habits that constrict the breath
  • How natural alignment and rhythm in your breathing helps you let go of unnecessary physical and psychological tension
  • Passive and active breathing exercises
  • Ways to maintain presence and awareness of breath during yoga and everyday movement
  • Dance and sound to bring balance in body, breath, and mind.

Return home with tools that allow your breathing to become the foundation for your growth and well-being.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Fabio Andrico is an internationally recognized expert on the unique tradition of Tibetan yoga known as Yantra Yoga, from the lineage of the renowned Tibetan...

Full Bio and Programs