• August 16–20, 2019
  • Friday-Tuesday: 4 nights

Breathing with Tigers Prana Vinyasa Retreat Awakening Your Instinctual Body

For all levels.

Changing times require new modes for listening, navigating, and harnessing our awareness. Through the full spectrum of Prana Flow Yoga, you experience soulful practices to access your life force more fully. Join Shiva Rea to awaken your instinctual body and tap into your core energy, natural joy, and inner power in this program, which includes

  • Primal Prana Flow Immersion, based on the ancient Indian martial art of kalaripayattu, for vitality and inner connection
  • Kalari and Vira Namaskars: Salutation sequences for inner power
  • Kalari Vinyasa: creative flow sacred training and soulful strength practices
  • PranaDanda Yoga and meditation for alignment, flow, and core awakening
  • Body mudra for embodying inner potency
  • Mantra, mudra, pranayama, and movement meditation for deep listening
  • Lunar Sahaja and Soma Prana Flow for rejuvenation, flexibility, and creative yin practice
  • An evening of Yoga Trance Dance to liberate your life force
  • Outdoor meditations on the Kripalu grounds and lakefront.

Recommended reading Shiva Rea, Tending the Heart Fire, and Philip B. Zarrilli, When the Body Becomes All Eyes.

Note Teacher training credit is available through the Samudra Global School for Living Yoga and online home practice through Yoga Alchemy, to continue a deeper rhythm and flow in your life after the program ends.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Shiva Rea, MA, a global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga, is founder of Prana Vinyasa and the Samudra Global School for Living Yoga.

Full Bio and Programs

Demetri Velisarius, BSW, RYT 200, is the creator of PranaDandaYoga and devotes his life to teaching yoga and meditation.

Full Bio and Programs