Yoga

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The Bridge Merging Yoga and Qigong

For people with min. 1 year experience in yoga and/or meditation.

Explore essential teachings from the Taoist and yogic traditions in this innovative program that merges the linear structure of yoga postures with the spiraling movement of qigong. In Foundations, the first stage of The Bridge practice, you learn to embody a grounded state of being. Experience firsthand how the stabilizing earth element awakens a rooted connection to your center and helps to cultivate vitality, clarity, and calm.

This powerful practice includes

  • Foundational yoga postures
  • Elemental qigong practices
  • Meditation
  • Pranayama
  • Dialogue and self-reflective journaling.

With more than four decades of teaching experience between them, Thomas Droge and Kevin Courtney were inspired to create this program by their own transformative process of unifying the practices of qigong and yoga.

Program at a Glance

Yoga Experience
Min 1 year
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Kevin Courtney, internationally acclaimed as both a teacher and teacher trainer, has dedicated 20 years to the pursuit of awakening consciousness by focusing on awareness, energy cultivation, strength, and mental clarity.

Full Bio and Programs

Thomas Droge is a classically trained acupuncturist, herbalist, teacher, and author dedicated to integrating qi practices into Western culture.

Full Bio and Programs