• There are no upcoming dates for this program.

Building a Yoga Practice to Combat Osteoporosis

For all levels.

Discover safe ways to build and strengthen your bones, no matter your level of experience or physical limitations. Medical yoga therapist Terry Roth Schaff teaches yoga poses from Loren Fishman’s medical research study on yoga for osteoporosis, which examines the benefits of the practice for this all-too-common condition.

Learn variations of classic yoga postures tailored to your ability level, and shown to improve balance, build muscles, and strengthen bones without putting you at risk of injury. You’ll return home with a Yoga for Osteoporosis sequence suited to your unique needs, so you can get the most out of your practice. This program can be enjoyed as a continuation of the weekend with Terry and Loren, or as a stand-alone program.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Therapeutic Yoga
Schedule
Download

Presenter(s)

Terry Roth Schaff, C-IAYT, E-RYT, IAYT CEP, YACEP, author of Medical Yoga Therapy: A Practical Guide for the Yoga and Medical Community, is a medical yoga therapist who treats people with musculoskeletal and neurological conditions.

Full Bio and Programs