On Campus Program

Yoga

Chakra Immersion Into the Elements

Presenter: Melinda Matzell Grannan
Presenter: Megan-Mack Nicholson

RESTORE YOUR CENTER AND REVIVE YOUR SPIRIT

As our technology–driven lives move us further away from the natural world, it's important to spend outside with the elements. Within our systems we hold the energies of the earth, water, fire, air, sound, light and consciousness. When these forces are balanced within us, we enjoy greater equilibrium and well-being.

Join Shaman Reiki Master Megan-Mack, and Chakra-Energetics innovator Melinda for a chakra immersion on Kripalu's beautiful campus. Through various practices—including forest therapy, healing mudras, chakra yoga, sand painting, and more—Megan-Mack and Melinda will guide you to

Ground yourself in the nurturing energy of the earth
Use healing mudras to invoke the soothing qualities of water
Journey by the sacred fire into a space of personal power and freedom.
Allow the air to soften your heart and let love and compassion in
Explore sound to find your authentic expression
Trust the light of insight and imagination
Open to the flow of divine consciousness.

With the chakras as our map, you will travel from root to crown and integrate all practices with the restorative qualities of the elements. Return home feeling renewed in your own growth and in the evolution of our collective spirit.

Note This program is suitable for all levels. Weather permitting, the program will include outdoor activities. Please bring appropriate clothing, and other items you may need for you to be comfortable outdoors.

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals

Access to the Kripalu Grounds

Program at a Glance

Yoga Experience

All levels

Suitable For

All

Program Theme

All Yoga

Schedule

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