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The China Study in Practice Nutrition to Protect and Maximize Your Health

For everyone.

The China Study inspired millions of readers to adopt a more plant-based approach to eating. The coauthors of the groundbreaking book, T. Colin Campbell and Thomas M. Campbell, along with Erin Campbell, offer a program focused on using nutrition to prevent and reverse disease and maximize health.

Learn lessons gleaned from Tom and Erin’s work with hundreds of patients in their groundbreaking weight management and lifestyle programs at the University of Rochester. Using lectures, discussion, and Q&A time, this program covers

  • The science behind nutrition’s link to heart disease, cancer, and other diseases
  • What foods to eat and what foods to avoid
  • How to read food labels
  • Understanding willpower and how to boost it
  • How to maximize weight loss for long-term health.

Recommended reading T. Colin Campbell and Thomas M. Campbell II, The China Study; Thomas Campbell, The China Study Solution; and T. Colin Campbell, Whole: Rethinking the Science of Nutrition.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness


T. Colin Campbell, PhD, is a best-selling author, world-renowned nutrition researcher, and educator who has published more than 300 scientific papers.

Full Bio and Programs

Thomas M. Campbell, MD, is the medical director of the Highland Weight Management & Lifestyle Center at the University of Rochester, where he works with individuals and groups to prevent and treat illness through diet and lifestyle.

Full Bio and Programs

Erin Campbell, MD, MPH, is research director of the Highland Weight Management & Lifestyle Center.

Full Bio and Programs