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ChiRunning and Yoga for the New Year Running with the Elements

For all levels. No running or yoga experience required.

Interested in running outdoors in winter but not sure how to get started? Come learn how to apply the principles of ChiRunning® and Kripalu Yoga to your running—no matter what the season.

ChiRunning combines the ancient wisdom of tai chi with distance running. This program jump-starts your running practice through attention to the essential elements of ChiRunning, including focus, breathing, relaxation, body awareness, posture, and cooperating with a force. It also includes yoga instruction so you can create a personalized daily practice to enhance your running.

Running coach Ryan Miller’s training philosophy allows runners to feel inspired and excited about every run. He makes the experience fun and the principles of ChiRunning easy to grasp.

Note Bring clothing appropriate for an outdoor winter run.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Sports
Schedule
Download

Presenter(s)

Ryan Miller is a running coach and Kripalu Yoga teacher with a refreshing training philosophy that allows runners to feel inspired about every run.

Full Bio and Programs