• June 25–30, 2017
  • Sunday–Friday: 5 nights

ChiRunning A Mindful Approach to an Ancient Sport

For all levels.

Experience the sport of running as a mindful practice. In this immersion, you learn to listen to your body, breathe well, and make a moving meditation out of every stride. Chi Running® integrates the inner focus of tai chi, putting the emphasis on body alignment and relaxation rather than strength and power.

Runners of all levels, from beginners to marathoners, are welcome. With the support of Danny Dreyer’s humorous and gentle teaching style, you discover how to

  • Run with less effort than you ever imagined
  • Take the struggle out of learning to run with grace and ease
  • Prevent injuries
  • Build a sustainable running and walking practice that will be with you for the rest of your life.

Recommended reading Danny Dreyer and Katherine Dreyer, ChiRunning.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Nature and the Outdoors
Schedule
CHAS-171

Presenter(s)

Danny Dreyer, the creator of ChiRunning® and ChiWalking®, has 33 years of experience running, racing ultramarathons, and coaching thousands of people in intelligent movement.

Full Bio and Programs