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Clearing the Clutter Making Space for Positive Change

For everyone.

Learn how to create a lighter, rejuvenated life in this program based on the principles of Positive Psychology and personal coaching. Through lecture, small group discussion, mindfulness practice, journaling, collage work, and a generous dose of laughter, explore tools and practices that help illuminate where clutter actually resides, what the leverage points are for clearing your clutter, and how to begin the journey with more calm and humor.

Clutter is more than what crowds your physical environment. It can be found in stress-based thoughts, confusing feelings, and unclear visions that weigh you down. What you choose to remove from your life is as important—if not more important—than what you choose to bring into it. Join Maria Sirois and Izzy Lenihan to learn techniques for clarity and change, and clear the clutter that you’re ready to let go of—not just in your home but also in your relationships, at work, and in your mind and heart.

Recommendations (additional fees apply)

  • Add on a Life Coaching session for additional support around decluttering
  • Pamper yourself with a Kripalu Meditative Massage or Dr. Hauschka Facial

Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888.738.1822 to make an appointment.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Self-Discovery and Psychology
Schedule
Download

Presenter(s)

Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

Full Bio and Programs

Izzy Lenihan is a certified life, career, and wellness coach who has helped thousands of people make changes in all stages of their lives.

Full Bio and Programs