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Connect to Your Spirit A Revitalizing Forrest Yoga Retreat

For all levels.

The winter solstice is a powerful time for contemplation. Come recharge and reconnect with what matters most to you, so you can move into the new year feeling grounded, clear, and full of fresh energy.

Forrest Yoga works intimately with the breath to link you to Spirit and keep you in touch with your life path. In this program, Forrest Yoga Guardian Erica Mather offers tools to keep you connected, even when the demands of everyday life tug at your attention. She leads you in exploring chant, meditation, written process work, and asana, with a special emphasis on pranayama, to take you further inward.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
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Presenter(s)

Erica Mather, MA, E-RYT, is a Forrest Yoga Guardian, lifelong teacher, and creator of the Adore Your Body System for ending body-image challenges.

Full Bio and Programs