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The Continuum of Yoga The Body as Creative Process

For all levels.

Discover new and unexpected possibilities when you combine the fluid movements of Continuum with the principles and practices of yoga. Designed for everyone interested in exploring innovative approaches to conscious embodiment, this program investigates the body as creative process.

Bobbie Ellis invites you to experience movement as what you are, not what you do. They guide your awareness of internal experience through breath, sound, meditation, and fluid movement. Using the lenses of science and spirituality to deepen your practice, come explore

  • Integrating the flexibility of being human with the literal flexibility of your body
  • Cultivating curiosity and inner resources for resilience
  • Preventing yoga-related injuries by changing your tempo and listening within
  • Pouring our bodies in and out of asana as a living fluid process instead of a goal.

Recommended reading/listening Bonnie Gintis, Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum; Bobbie Ellis and John Bianculli, Embodied Meditation For Women (CD); Michael Stone, The Inner Tradition of Yoga.

 

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Bobbie Ellis, a Continuum and yoga teacher, is the owner of Soma Center, Resources for Embodied Living, located in Highland Park, New Jersey.

Full Bio and Programs