• October 16–18, 2020
  • Friday-Sunday: 2 nights

Core Qigong Practices Four Paths to Energy Balance

For all levels, including beginners.

There is a reason why more than three million Americans practice qigong. As the most extensively researched method of complementary medicine in the world today, qigong consists of gentle exercises, breathing techniques, and meditation. This ancient Chinese healing art fosters vitality, makes the mind tranquil, and deepens your connection with nature.

Although there are many styles of qigong, they are all based on the Four Paths to Energy Balance:

  • Supine Meditation for deep relaxation
  • Sitting Meditation to sense the breath
  • Standing Meditation to improve posture and promote resilience
  • Walking Meditation to move with rooted strength and balance.

Join Ken Cohen and delve deep into each of these paths. You return home with a renewed sense of ease and practical ways to incorporate qigong into your life.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Martial Arts


Ken Cohen, MA, world-renowned qigong master and author of The Way of Qigong, is the winner of the Lifetime Achievement Award in Energy Medicine.

Full Bio and Programs