On Campus Program
  • There are no upcoming dates for this program.

Creating Your Best Life How to Pursue Meaningful Goals and Live with No Regrets

For women.

Happy people wake up every day with clear-cut goals that provide their lives with meaning and purpose. Do you feel like you’re working hard but not moving the needle toward your goals? Need a reset? Goal-setting expert Caroline Adams Miller helps you create a playbook for your life, teaching you how to set more effective goals and become your best self.

Learn the science behind successful goal-setting and cultivate the grit to accomplish them as you

  • Uncover and amplify your strengths
  • Craft a resilient mindset to overcome setbacks
  • Develop a supportive web of influence.

Return home feeling refreshed, renewed, and ready to tackle your toughest goals.

Note Discover how to tap into your top character strengths using the free VIA Character Strengths Survey. Bring a journal for capturing ideas and reflections.

Continuing Education Credits breakdown 7.5 Core Competencies; 5.5 Resource Development

“The most valuable part: The power of a group of inspiring women striving for their goals, coaches who gave us the tools, and sacred space and support to get there.” —Past program participant

“Overall excellent program. Very much enjoyed VIA strengths and discussion of how to use those strengths. Very important and thought it was really wonderful.” —Past program participant

Program at a Glance

Yoga Experience
All levels
Suitable For
Women Only
Program Theme
Personal Growth


Caroline Adams Miller, MAPP, has been a groundbreaking pioneer in the areas of goal-setting/accomplishment, grit, happiness, and success for almost three decades.

Full Bio and Programs