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Cultivating Compassion

For everyone.

Learn to cultivate compassion, empathy, and kindness for yourself and others in a training that integrates traditional contemplative practices with psychology and scientific research. Guided meditations, experiential exercises, lectures, and discussions help you connect to your basic good nature and become more attuned to others.

This immersive training is based on Stanford University’s Compassion Cultivation Training (CCT), a secular program that takes a multifaceted approach to developing compassion, working with conceptual, emotional, motivational, and somatic modalities. Guided by two senior CCT teachers in a user-friendly format, you learn core components of the CCT training that can enhance your life and help you move past conflict.

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Margaret Cullen, MFT, is a licensed psychotherapist and certified Mindfulness-Based Stress Reduction teacher. For more than 20 years, she has pioneered...

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Erika Rosenberg, PhD, is a world-renowned expert in the facial expressions of emotion, an emotions researcher, and meditation teacher. At the University of...

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