• July 17–20, 2020
  • Friday-Monday: 3 nights

Cultivating Meaning and Happiness Through Mindfulness and Yoga

For everyone.

Studies prove that our happiness correlates strongly with the quality of our intimate relationships. In order to engender loving, supportive, positive, secure connections, we need to learn how to live authentically. Our authenticity inspires our partners, friends and family members to nourish and nurture us with the love, respect, and appreciation that we crave and deserve.

Join psychotherapist and author Ira Israel to gain practical tools to enhance truth and authenticity in your life. Through the exploration of attachment, atonement, attunement, presence, and congruence, you

  • Explore specific practices to enhance interactions with self and others
  • Outline long-term goals and plan how to realize them
  • Practice all-levels vinyasa and restorative yoga
  • Dive deep into meditations that cultivate nonreactivity and increase peace of mind.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Relationships and Sexuality
Schedule
Download

How To Be Happy


Presenter(s)

Ira Israel is the author of How To Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening and creator of the best-selling A Beginner’s Guide to Happiness, A Beginner’s Guide to Mindfulness Meditation, Mindfulness for Anxiety, and Mindfulness for Depression video series.

Full Bio and Programs