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Cultivating Meaning and Happiness Through Mindfulness and Yoga

For all levels.

Learn to dis-identify with the mental chatter in your head and cultivate equanimity, so you can make healthy decisions and create loving, secure, relationships. Ira Israel teaches you to transcend the blunt tools you may have developed over the years—such as negative self-talk, overreactions, judgments, facades, or passive-aggressive behavior— and replace them with the precise tools of yoga, meditation, authentic communication, balanced lifestyle, and a commitment to personal integrity. WHAT YOU’LL EXPERIENCE
• Authenticity and awakening
• Learning how to forgive
• Conscious Communication

In a program that includes all-level vinyasa flow and restorative yoga classes, you learn how to

  • Use mindfulness meditations to nurture nonreactivity, reduce drama, and de-escalate conflicts
  • Determine your long-term goals and the skills you need to cultivate in order to realize those goals
  • Replace resentment with gratitude and forgiveness.

Come explore specific practices that encourage more meaning, happiness, and authenticity in your life.

Recommended reading Ira Israel, How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme

How To Be Happy


Ira Israel is the author of How To Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening and creator of the best-selling A Beginner’s Guide to Happiness, A Beginner’s Guide to Mindfulness Meditation, Mindfulness for Anxiety, and Mindfulness for Depression video series.

Full Bio and Programs