On Campus Program
Creative Expression

Dance Into Wholeness A Shake Your Soul® and Mindfulness Immersion

CELEBRATE YOURSELF

Our bodies are magic! Made to dance, support, and move us along on life’s journey. Yet we can often take our body for granted and ignore its needs, or try to pressure ourselves to fit into someone else’s mold. Join somatic therapists and Kripalu faculty members Sage Brody and Heather Bilotta for a week of self-expression and self-care. Through dance, movement, mindfulness, and more, you will experience

  • Shake Your Soul® dance and creative movement explorations 
  • Deep relaxation through yoga nidra and meditation 
  • Mindful outdoor experiences including hiking, qigong, and sit spot meditations 
  • Connection with a supportive community.

Take the next step toward more ease, self-acceptance, and authenticity in your life and celebrate who you are, fully and completely.

Included in Your Stay

            

Daily Yoga Classes

            		 3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Dance and Movement
Schedule
Download

Presenter(s)

Sage Brody, MPC, RSMT​, is a somatic therapist, Kripalu faculty member, and lead faculty for LIFE Movement where she trains students to become Registered Somatic Movement Therapists.

Full Bio and Programs

Heather Bilotta, RSMT, RMSE, is a somatic therapist in private practice, lead faculty for LIFE Movement, Kripalu R&R dance faculty, and professional trainer of Shake Your Soul® dance and SomaSoul® somatic therapy.

Full Bio and Programs