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Dare to Be Happy: The Power of Positive Being

For everyone.

Are you ready for a powerful change in your life? Positive psychology addresses important questions about how you live, find happiness and satisfaction, and deal with challenges. Firmly rooted in contemporary research, this approach is a springboard for the exploration of hope, resilience, gratitude, the physical and mental benefits of positive emotions, and the relationship between happiness and success in love and work.

Using lecture, demonstration, videos, and experiential exercises, Dan Tomasulo shows you how to

  • Identify and employ the impact of gratitude and kindness on your physical and psychological well-being
  • Explore effective interventions and develop a plan for increasing the volume and strength of your positive thoughts
  • Nurture positive characteristics in others while strengthening those features in yourself.

Join like-minded individuals to learn proven techniques that can bring powerful change to everyday life for a more soulful approach to living.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Personal Growth
Schedule
Download

Presenter(s)

Dan Tomasulo, PhD, MFA, MAPP, is faculty for the Spirituality Mind Body Institute, Teachers College and Columbia University, and holds a doctorate in psychology, a Master’s in writing, and a Master’s in applied positive psychology.

Full Bio and Programs