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Daring to Rest Yoga Nidra for Women

For women; no experience required.

Busy. Worn out. Exhausted. Sound familiar? Many women feel cut off from their best self and their ability to heal due to layers of exhaustion. In today’s world, we don’t need to be told to rest, but we need to be taught how to rest. Come learn how to get the deepest rest of your life with Daring to RestTM founder Karen Brody.

When you feel more rested, you can approach life in a more relaxed way. In this program, Karen shares her ground-breaking method to reclaim your power, let go of stress, and fully activate your inner wisdom. You experience

  • Yoga nidra meditation
  • The power of intention-setting
  • A breathwork technique for better sleep
  • Women’s empowerment tools such as an embodiment circle and a powerful Opening Your Feminine Highway practice
  • Journaling and gentle movement.

Together, these practices help you recover your creative spark, so your spirit can rise from a more rooted place.

Recommended reading and listening Karen Brody, Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation, and The Daring to Rest Yoga Nidra Meditation Program (CD).

Note Bring a meaningful object that can be held in the palm of your hand.

“Daring to Rest yoga nidra is by far the best self-care routine I have come across.” —Lisa B.

“As someone who has never been able to nap, the fact that I can do 20 minutes of one of Karen’s yoga nidra sessions and feel refreshed and recharged is nothing short of amazing!” —Barb S.

Program at a Glance

Yoga Experience
None
Suitable For
Women Only
Program Theme
All Self-Discovery and Psychology
Schedule
Download

Presenter(s)

Karen Brody, founder of daringtorest.com, an online community helping people take back rest, is author of Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation.

Full Bio and Programs