• There are no upcoming dates for this program.

Deep Relaxation, Guided Imagery, and Meditation for Stress Relief for Women

For women; all levels.

When we’re equipped with the right tools, techniques, and outlook, we can find sustainable ways to handle work stress, sickness, relationship problems, loss, and dissatisfaction. These challenges can even help us grow.

Whether you’re in the midst of stress or want to be ready for the next cycle of stress, this program provides the practical mind-body formula you need to manage tension and maximize energy—without getting overwhelmed or unwell. You learn

  • Practical strategies to support health and promote instant and long-term stress relief
  • Deep relaxation through yoga nidra
  • Guided imagery, mudras, and breathing methods for calming or energizing oneself
  • A variety of meditations, so you can identify the best method for you

Return home with a practical self-care plan for transforming daily stress into energized, awakened living.

“The eloquence and ease with which Julie presents enables each individual to understand and incorporate the practices for their ultimate stress reduction and wellness. I would recommend her with a whole heart.” 
Nischala Devi, author of The Healing Path of Yoga

Find out more about this program and watch video testimonials from past participants at wholesomeresources.com.

Recommended reading Julie Lusk, Yoga Nidra for Complete Relaxation and Stress Relief.

Program at a Glance

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Julie Lusk, MEd, E-RYT 500, is an international author, recording artist, and president of Wholesome Resources, offering retreats, trainings, and seminars.

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