• There are no upcoming dates for this program.

Deep Relaxation, Guided Imagery, and Meditation for Women

For women; all yoga levels.

Experience “right relaxation,” yoga-style for a more peace-filled and energized life. Rather than feeling overwhelmed and out of control, equip yourself with practical tools, reliable techniques, and the mindset needed to thrive, even during times of adversity, anxiety, and stress.

Using helpful mind-body methods as the cornerstone, come experience an empowering and unique state of well-being, with improved mental clarity, and insightful awareness. With the stepping stones below, you can soothe physical and emotional upsets and uncover an inner reservoir of profound peace, intuitive understanding and unconditional joy. Together, we enjoy practicing

  • Meditations to identify the best method for you to experience a peaceful, brighter outlook, stronger memory, sharper focus, and more balanced perspective
  • Yoga nidra to shed layers of stress, uncovering restorative relaxation for true Self-understanding, renewal, and making meaningful changes that stick
  • Guided imagery, breathing methods, and mudras, for calming or revitalizing, maximizing health, and as solutions for pain relief, insomnia, and more
  • Practical strategies for both immediate and long-term stress relief.

Return home feeling relaxed and energized, with a realistic self-care plan to bring more meaning, satisfaction, and enjoyment to your life.

“The eloquence and ease with which Julie presents enables each individual to understand and incorporate the practices for their ultimate stress reduction and wellness. I would recommend her with a whole heart.” —Nischala Devi, author of The Healing Path of Yoga

Find out more about this program and watch video testimonials from past participants at wholesomeresources.com.

Recommended reading Julie Lusk, Yoga Nidra for Complete Relaxation and Stress Relief.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Complementary Health


Julie Lusk, MEd, E-RYT 500, is a gifted international author, recording artist, and president of Wholesome Resources, offering retreats, trainings, and seminars on yoga, relaxation training, guided imagery, and meditation.

Full Bio and Programs