- March 24–26, 2017
- Friday–Sunday: 2 nights
Deep Stretching for Tight Bodies and Active Minds
- Presenter: Mimi Solaire
For all levels.
Learn to let go of stress, release the issues in your tissues, and open your energy centers. Mimi Solaire’s approach to deep stretching combines Yin Yoga principles, anatomy, Western stretching methods, breathing techniques, and meditation to reengage muscles and disengage unhelpful thoughts. You work with both physical and energetic anatomy, and explore trauma-release postures that relieve tension caused by PTSD, surgery, and the stress of daily life.
In this program, you
- Practice Yin/restorative poses to gain meditative insights into your issues
- Learn to observe thoughts and emotions that create tension and chronic pain
- Explore meditation exercises to calm and refocus the mind.
Mimi guides you through a gentle practice which stimulates muscular, circulatory, and nervous systems, providing a balanced approach to aligning body, mind, and breath.