On Campus Program

Deep Stretching for Tight Bodies and Active Minds

OPEN YOUR ENERGY CENTERS

Are you ready to let go of stress? Do you want to release the issues in your tissues?

This March, join yoga teacher Mimi Solaire as she helps you open to gain meditative insights into your physical and emotional bodies. Mimi's approach to deep stretching combines yin yoga principles, anatomy, western stretching methods, breathing techniques, and meditation to reengage muscles and disengage unhelpful thoughts. 

Through yin/restorative yoga and meditation, you will

  • Practice poses to stimulate the muscular, circulatory, and nervous systems
  • Learn to observe thoughts and emotions that create tension and chronic pain
  • Explore exercises to calm and refocus the mind.

Work with both physical and energetic anatomy, and experience the psoas muscles through trauma-release postures that relieve tension caused by PTSD, surgery, and the stress of daily life.Take home tools that provide you with a balanced approach to aligning body, mind, and breath.


Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Therapeutic Yoga
Schedule
Download

Presenter(s)

Mimi Solaire, C-IAYT, Reiki Levels 1 and 2, E-RYT 500, presents at national yoga conferences and is the producer of three acclaimed DVDs.

Full Bio and Programs