On Campus Program

Deepening Presence Through Mindfulness A Weekend with Loving-Kindness and Poetry

DEEPEN YOUR LOVE OF LIFE

The ancient and trustworthy practices of mindfulness and loving-kindness can help us to be more present to ourselves and the world, especially in challenging times.

Join mindfulness expert Hugh Byrne as he guides you to say "yes" to whatever your experience may be so that you can live with more joy and easeGrounded in the Buddha’s teachings of wisdom and compassion—and through poetry, stories, and humor—learn how to 

  • Cultivate loving awareness amidst life’s joys and sorrows  
  • Untangle yourself from unhelpful habits 
  • Utilize poetry to help you open your heart and live more fully in the present. 

Return home renewed and with tools for responding to life’s challenges with balance and ease.  

Note Please bring a journal for writing.


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Meditation
Schedule
Download

Presenter(s)

Hugh Byrne, PhD, a teacher with the Insight Meditation Community of Washington and author of The Here-and-Now Habit and Habit Swap has taught mindfulness meditation since 2000.

Full Bio and Programs