• January 5–10, 2020
  • Sunday-Friday: 5 nights

Detox Made Simple

For everyone.

Explore a whole-foods, plant-based detox that draws from nutritional science and the wisdom of yoga and Ayurveda to renew your body, mind, and spirit. Detoxification is a natural process supported by making choices to enhance your body’s resilience, while minimizing the burden from stress, poor diet, and the environment.

In this approach to relieving stress through skillful awareness and choices you experience

  • A simple, nutritionally balanced detox diet
  • How to recognize and address common causes of stress that can impact digestion and vitality
  • Ways to clear unhelpful mental patterns, realign with the rhythms of nature, and explore conscious communication
  • How to create a sustainable detox kitchen with culinary nutrition tips
  • Yoga on and off the mat to assist the detox process
  • Strategies and practices for emotional detox
  • The health possibilities and the controversies of different approaches to detoxing.

Headaches, fatigue, cravings, digestive or skin problems, and aches and pains are often improved with a sample integrated detox program.

Learn more about eating a detox diet at Kripalu.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Detox and Cleansing
Schedule
Download

Presenter(s)

Annie B. Kay, MS, RDN, LDN, RYT, is an author, nutritionist, Kripalu faculty member, and important voice in whole-foods nutrition and yoga.

Full Bio and Programs

Lisa B. Nelson, MD, is Director of Medical Education for Kripalu programs, and a family practice physician. She also serves as medical director of the nonprofit Nutrition Center.

Full Bio and Programs

Aruni Nan Futuronsky is a Kripalu Yoga teacher, life coach, and faculty member for Kripalu R&R and Kripalu programs.

Full Bio and Programs