• January 5–10, 2020
  • Sunday-Friday: 5 nights

Detox Made Simple

For everyone.

Explore a whole-foods, plant-based detox that draws from nutritional science and the wisdom of yoga and Ayurveda to renew your body, mind, and spirit. Detoxification is a natural process supported by making choices to enhance your body’s resilience, while minimizing the burden from stress, poor diet, and the environment.

In this immersion, you experience and learn

  • A simple, nutritionally balanced detox diet
  • How to recognize and address common causes of stress that can impact digestion and vitality
  • Ways to clear unhelpful mental patterns, realign with the rhythms of nature, and explore conscious communication
  • How to create a sustainable detox kitchen with culinary nutrition tips
  • Yoga on and off the mat to assist the detox process
  • Strategies and practices for emotional detox
  • The health possibilities and the controversies of different approaches to detoxing.

Headaches, fatigue, cravings, digestive or skin problems, and aches and pains are often improved with a simple integrated detox program.

Learn more about eating a detox diet at Kripalu.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Detox and Cleansing
Schedule
Download

Presenter(s)

Annie B. Kay, MS, RDN, E-RYT 500, C-IAYT, is an author, nutritionist, Kripalu faculty member, and an important voice in whole-foods nutrition and yoga.

Full Bio and Programs

Lisa B. Nelson, MD, is Director of Medical Education for Kripalu programs, and a family practice physician. She also serves as medical director of the nonprofit Nutrition Center.

Full Bio and Programs

Aruni Nan Futuronsky is a Kripalu Yoga teacher, life coach, and faculty member for Kripalu R&R and Kripalu programs.

Full Bio and Programs