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Develop a Game Plan for Life The Gritty Woman Way

For women.

What does it mean to be a gritty woman? Caroline Adams Miller and Jen Welter are paragons of grit. Caroline, a best-selling author and survivor of bulimia, is a pioneer in the fields of goal-setting, accomplishment, grit, and happiness. Jen broke a nearly impossible barrier in the history of modern-day sports as the first female to coach in the NFL, and was the first woman to play running back and coach in men’s professional indoor football.

They team up in this program to teach you how to

  • Create a life playbook that helps you set, pursue, and achieve valued goals
  • Craft a resilient mindset to overcome setbacks and become your best self
  • Uncover your top strengths and how to use them effectively
  • Pick your teammates, build bridges to the right people, and play well with others while guarding against disruptions and interceptions.

Through dynamic movement, small-group breakouts, experiential exercises, and current research, discover how you can sparkle, flourish, and succeed in your life.

Program at a Glance

Yoga Experience
Suitable For
Women Only
Program Theme
All Self-Discovery


Caroline Adams Miller, MAPP, has been a groundbreaking pioneer in the areas of goal-setting/accomplishment, grit, happiness, and success for almost three decades.

Full Bio and Programs

Jen Welter, PhD, is the first female to coach in the NFL. In 2015, she served as a linebackers coach for the Arizona Cardinals, breaking a nearly impossible barrier in the history of modern-day sports.

Full Bio and Programs