• March 8–10, 2019
  • Friday-Sunday: 2 nights

Drumming and Yoga A Rhythmic Rejuvenation Retreat

For everyone; no drumming or yoga experience needed.

Revitalize your body and spirit in a dynamic, fun-filled weekend of Kripalu Yoga and African-influenced hand drumming led by Shaun Laframboise and Allison Gemmel Laframboise, members of the KDZ Drummers. Expand awareness, access energy, cultivate transformation, and have a really good time.

Your day begins with a rhythm-filled yoga practice to reconnect with the inner pulse of your body, breath, and energy. Then make the shift to creative expression by exploring

  • African-influenced rhythms (djembe- and Ashiko-style drumming)
  • Proper body mechanics and drumming technique
  • Drum circles
  • Basic and intermediate solo technique
  • Take-home practice rhythms
  • Intentions and the power to manifest the life you want.

You also have the option to move to live drumming by KDZ during a Kripalu YogaDance® session. Come unearth your inner beat.

Note Bring a drum if you have one. If not, let us know when you register that you need a drum so we can reserve one for you. Bring an audio recorder if you’d like.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Drumming and Music

Drumming and Yoga


Shaun Laframboise shares his passion for drumming and yoga with others through drum circles, workshops, and performing with the KDZ Drummers.

Full Bio and Programs

Allison Gemmel Laframboise is a Kripalu Yoga teacher who thrives on sharing drumming and yoga with others.

Full Bio and Programs