• March 6–8, 2020
  • Friday-Sunday: 2 nights

Drumming and Yoga A Rhythmic Rejuvenation Retreat

For everyone; no drumming or yoga experience needed.

Revitalize your body and spirit in a dynamic, fun-filled weekend of Kripalu Yoga and African-influenced hand drumming led by Shaun Laframboise and Allison Gemmel Laframboise, members of the KDZ Drummers. Expand awareness, access energy, cultivate transformation, and have a really good time.

Your day begins with a rhythm-filled yoga practice to reconnect with the inner pulse of your body, breath, and energy. Then make the shift to creative expression by exploring

  • African-influenced rhythms (djembe- and Ashiko-style drumming)
  • Proper body mechanics and drumming technique
  • Drum circles
  • Basic and intermediate solo technique
  • Take-home practice rhythms
  • Intentions and the power to manifest the life you want.

You also have the option to move to live drumming by KDZ during a Kripalu YogaDance® session. Come unearth your inner beat.

Note Bring a drum if you have one. If not, you may rent a drum for the weekend for a $50 fee. Bring an audio recorder if you’d like.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Drumming and Music
Schedule
Download

Drumming and Yoga


Presenter(s)

Shaun Laframboise is a cofounder of the KDZ Drummers and Handsdown Productions. He leads retreats, drum circles, and workshops throughout the Northeast.

Full Bio and Programs

Allison Gemmel Laframboise is a cofounder of the KDZ Drummers and Handsdown Productions. She leads retreats, drum circles, and workshops throughout the Northeast.

Full Bio and Programs