- March 10–12, 2017
- Friday–Sunday: 2 nights
Drumming and Yoga A Rhythmic Rejuvenation Retreat
For everyone; no drumming or yoga experience needed.
Revitalize your body and spirit in a dynamic, fun-filled weekend of Kripalu Yoga and African-influenced hand drumming led by Shaun Laframboise and Allison Gemmel Laframboise, members of KDZ: The Kripalu Drummers. Come expand awareness, access energy, cultivate transformation, and have a really good time.
Your day begins with a rhythm-filled yoga practice to reconnect with the inner pulse of your body, breath, and energy. Then make the shift to creative expression by exploring
- African-influenced rhythms (djembe- and Ashiko-style drumming)
- Proper body mechanics and drumming technique
- Drum circles
- Basic and intermediate solo technique
- Take-home practice rhythms
- Intentions and the power to manifest the life you want.
You also have the option to move to live drumming by KDZ during a Kripalu YogaDance® session. Come unearth your inner beat.
Note Bring a drum if you have one. If not, let us know when you register that you need a drum so we can reserve one for you. Bring an audio recorder if you’d like.
Program at a Glance
Shaun Laframboise shares his passion for drumming and yoga with others through drum circles, workshops, and performing with KDZ: The Kripalu Drummers. Shaun...Full Bio and Programs