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Ease and Steadiness The Foundation for Practice

For all levels.

In an age of sensory and information overload, learning how to listen, respond, and be at ease in your body and mind are vital to your aliveness and joy. Rodney Yee and Colleen Saidman Yee cover the entire arc of yoga in this weekend retreat, including philosophy, asana, pranayama, and meditation. Join them to

  • Explore how yoga’s core principles of ease and steadiness provide an essential foundation for practice, and prepare you to transition seamlessly into pranayama and meditation
  • Experience how the alchemy of steadiness, ease, and effort can transform your relationship to yoga
  • Practice calibrating will and effort as keys to becoming more observant and skillful, both on and off the mat.


Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Rodney Yee is the cofounder, with Colleen Saidman Yee, of the Gaiam Yoga Club, and the creator of dozens of yoga DVDs.

Full Bio and Programs

Colleen Saidman Yee, christened “the First Lady of Yoga” by the New York Times, leads trainings around the world with her husband, Rodney Yee.

Full Bio and Programs