• There are no upcoming dates for this program.

Easy Family Meals from the Kripalu Kitchen

For everyone.

If your family is stuck in a culinary rut or you feel like a short-order cook, making different things for each family member at mealtime, it’s time to change up your kitchen experience with simple, healthy cooking techniques. Delight all ages and palates with meals from the Kripalu Kitchen repertoire that are easy to prepare and gratifying to present.

Join Kripalu’s Executive Chef, Jeremy Rock Smith, for a program in which you

  • Create complete meals, as well as snacks and side dishes
  • Discover ways to bring family members together and have fun while preparing meals
  • Learn cooking tips to make healthy dishes that taste sinfully good
  • Explore meal planning, food shopping, and other practical strategies.

Take home time-honored cooking practices that guarantee success in every kitchen.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Cooking and Nutrition


Jeremy Rock Smith, Kripalu’s Executive Chef, graduated from the Culinary Institute of America and began his career in classical French cuisine. He joined the Kripalu Kitchen in 2010, and is the lead author of the new Kripalu Cookbook available for sale in April 2019.

Full Bio and Programs