• September 16–21, 2018
  • Sunday–Friday: 5 nights

Eat, Sleep, Play Three Pillars of Healthy Living

For everyone.

Medical studies continue to prove the health benefits of the world’s most ancient practices, many of them rooted in simple, sustainable lifestyle components. Recent research points to three main pillars of a healthy life—nutrition, sleep, and exercise—the very ingredients identified centuries ago in Ayurveda, yoga’s sister science. Join us as we explore these three elements in a fun, inclusive, and contemporary way.

In this program, you

  • Learn the governing principles of Ayurvedic eating, and how to prepare simple, healthy meals at home
  • Experience self-care practices that support a more restful and balanced sleep, and tools to quiet the mind and relax the body
  • Explore mindful exercise, outdoor activities, and gentle yoga that you can easily incorporate into your daily routine and life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Complementary Health


Jess Frey, E-RYT 1,000, is a Kripalu Yoga teacher and a former Intern for the Kripalu School of Yoga and the Kripalu Institute for Extraordinary Living.

Full Bio and Programs

Cat Pacini teaches Kripalu R&R workshops and provides Ayurvedic lifestyle consultations and bodywork for Healing Arts.

Full Bio and Programs