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The Effort and Ease of Goal Attainment Embodied Positive Psychology Summit Master Class

Note This program is part of the Embodied Positive Psychology Summit. Find out more here.

For everyone.

Setting goals and then taking steps toward reaching them demands effort. Striving, overcoming obstacles, and engaging your will in a focused endeavor moves mountains. Yet that mountain can also break your back if you fail to combine effort with ease—a sense of rest and renewal, surrender, and a willingness to let life lead for a while. Author and resilience expert Maria Sirois opens this master class on Sunday night, and Caroline Adams Miller, a leader in the field of goal attainment, guides us in an exploration of how to mix effort and ease for maximum results—including living a life you love.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Self-Discovery


Caroline Adams Miller, MAPP, has been a groundbreaking pioneer in the areas of goal-setting/accomplishment, grit, happiness, and success for almost three decades.

Full Bio and Programs

Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

Full Bio and Programs