- March 26–31, 2017
- Sunday–Friday: 5 nights
The Eight Movements of Yantra Yoga Teacher Training Part II
For yoga practitioners with min. 2 years of experience, and those certified in Part I of the training.
Learn to purify, coordinate, and strengthen all aspects of your energy with Yantra Yoga, one of the oldest systems of yoga in the world. The eight fundamental aspects of breath in Yantra Yoga are inhaling slowly, holding open, directing the hold, fast exhalation, fast inhalation, closing the hold, holding with contraction, and exhaling slowly. Together, they make up a unique set of exercises that apply movement and breath in a precise, coordinated, and conscious way.
Learn the principal teaching points of Yantra Yoga and discover the essence of this potent and transformative practice through
- Correct position, movement, and breath coordination
- Warm-up exercises targeted for specific movements
- Relaxation of body, energy, and mind
- In-depth practice with personal attention
- Group interaction and supervision.
Note Final authorization upon completion of the full two-part course will depend solely on teacher assessment.