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The Elemental Flow of Shakti A Weekend of Anusara Yoga

For students with at least 1 year of yoga experience (any style) or six months of regular Anusara classes.

Prepare for spring’s return in this delightful Anusara Yoga weekend. Peter Goodman and Jane Norton combine Anusara’s 5 Universal Principles of Alignment™, the five elements, and their own playful spirits for an uplifting and transformative experience.

Learn to access the energy of shakti, the divine power of creative expansion, as you

  • Move and feel the beauty of being fully open to the vastness of akasha (space)
  • Build earthy stability, add in water’ flowing dance, and combine fire’s potency with the expansive freedom of air
  • Practice standing and seated poses, backbends, hip openers, twists, inversions, arm balances, and pranayama.

Modifications, props, and adjustments are offered to make poses more accessible. Expect to learn about your body, go deep, and have fun.

Note Bring a notebook or journal.

Program at a Glance

Yoga Experience
Min 1 year
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Peter Goodman, E-RYT 500, is a Certified Anusara® Yoga teacher whose passion is offering students a journey filled with stability, freedom, and integrity of alignment.

Full Bio and Programs

Jane Norton is a founding member of the Anusara School of Hatha Yoga and a certified Anusara Yoga teacher. She lives and teaches yoga year-round on Martha’s...

Full Bio and Programs