Online Program

Embracing Positive Change: A Call to Wholeness

During times of transition, we must answer a call to explore what was lost and what is gained. Change is also an opportunity to look at what is possible in our lives, even during difficult times. 
In this four-week live online program, positive psychologist and resilience expert Maria Sirois will guide you to explore ways of finding hope and creating a more meaningful future. Through discussions, meditation, and real-life tools, you will learn how to 
  • Activate more gratitude and positivity in your life  
  • Catalyze beneficial changes in your life, both personally and professionally  
  • Acknowledge what may need to be released to create a healthier and more vital future 
  • Reflect upon the approach that works best for you. 

Integrating the science of resilience and positive psychology, this important and timely program presents an opportunity to recalibrate, reset priorities, reinvigorate your health, and remember your essential wholeness. 

Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 

Learn more by listening to “Slowing Down with Maria Sirois”

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Self-Discovery


Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

Full Bio and Programs