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End Perfectionism and Create Joy in Your Life and Yoga Practice

For everyone.

Is perfectionism in your life and yoga practice creating disconnection, lack of intimacy, and an all-around lack of joy? This transformational program works with the issues that drive perfectionism at the level of body, mind, and spirit: feeling like you are not enough, the need to be right, critical self-talk, and the desire for control. Learn to let go of what doesn’t work and embody what does by breaking down the perfectionist tendencies that create struggle and suck the joy out of life.

Heidi Sormaz and Kirsten Adelia Collins help you address those perfectionist tendencies on and off the mat through lecture, process work, seated meditation, yoga, and writing. Release yourself from the bonds of perfectionism and return home with a clear plan for recognizing unskillful tendencies and using spiritual practice to focus on what’s truly effective in your life.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Heidi Sormaz, PhD, E-RYT 500, is the founder of Fresh Yoga Studios in New Haven, Connecticut. She is a Forrest Yoga mentor and teacher.

Full Bio and Programs

Kirsten Adelia Collins, LMSW, RYT, is a clinical therapist at the Beacon Program, a private practice in Manhattan dedicated to the treatment of eating disorders.

Full Bio and Programs