On Campus Program

Energy Intensive Meditation, Yoga, and Breathwork

For everyone; no previous yoga or meditation experience necessary.

Experience Kripalu Yoga’s unique approach to personal transformation in a program that’s practical, integrative, and fun. Two of Kripalu’s outstanding teachers lead this exploration into the profound relationship between energy and consciousness, which is the essence of yoga and the foundation of all mind-body approaches.

Your exploration includes

  • Exercises to build energy and awareness
  • Guided experiences in both sitting and moving meditation
  • Integrative breathwork, a technique that provides deep insight and release
  • Journaling to access intuition
  • Small-group work that enhances self-awareness
  • Guided massage and bodywork
  • All three stages of Kripalu Yoga
  • Social silence (speaking only when necessary) outside of sessions.

Note This program is intensive in nature and includes early morning and afternoon yoga practice and an evening session on Friday. Danna Faulds will be present to share her original poetry. Saturday morning features a breathwork session that many participants rate as the most valuable part of the immersion, but that also has certain contraindications. Please read this important information prior to registration.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Richard Faulds, MA, JD, has practiced yoga and meditation in close association with Kripalu Center for more than 40 years.

Full Bio and Programs

Jonathan Foust (Sudhir), MA, cofounder of the Meditation Teacher Training Institute and former President of Kripalu, has been leading retreats and training teachers for more than 25 years.

Full Bio and Programs