Online Program

The Essence of Yoga The Livestream Experience


Join yoga master Dharma Mittra via livestream for a weekend of Dharma Yoga, an efficient path towards self-realization. Sri Dharma Mittra has devoted more than a half-century of his life to understanding, practicing, teaching, and training yoga teachers. His teachings redefine a traditional yoga practice and support the natural spiritual progress that unfolds organically over time.

Through asana, meditation, spiritual discourses, and Q&A, learn detailed instruction on

  • Energizing yoga sequences  
  • Pranayama and breathwork
  • Guided relaxation and healing yoga nidra  
  • Seated meditations

This program is designed for any practitioner interested in a traditional yet contemporary practice taught by one of the world’s most expert teachers. Return home with greater insight into your physical and emotional bodies.

Note This program is suitable for all levels but of greatest benefit to those with some experience, and teachers who seek to share this knowledge with their students.

Note Kripalu is delivering this livestream experience through a third party. When you purchase this program, you will be sent to and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final.


Want to experience this program in person on the Kripalu campus? We are also offering an in-person option for this upcoming program.

Learn more.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Sri Dharma Mittra, a legendary yoga teacher who founded one the first independent schools of yoga in New York City in 1975, created the Master Yoga Chart of 908 Postures.

Full Bio and Programs