Online Program

The Essential Kripalu Retreat The Livestream Experience


There is something special that happens at Kripalu—a positive energy, a nurturing feeling, a sense of connection and exploration. That special something is no accident, it is rooted in the wisdom tradition of yoga, as taught by Swami Kripalu, whose very name means compassion. Offering kindness to ourselves and to others sets the stage for compassionate self-care.

Join others in this livestream program and eplore what's essential in life as you immerse yourself in a caring environment that supports your personal transformation. You will experience:

  • Kripalu Yoga, both on and off the mat
  • Meditation and mindfulness practices
  • Simple, everyday self-care routines

Come join the Kripalu community in our signature program. Take a break from your day-to-day routine and find compassion through simple and empowering practices. Please note that the content of this program is inspired by the changing seasons and yoga, Ayurveda, and breathwork practices will be adjusted accordingly.

NOTE Kripalu is delivering this livestream experience through a third party platform. When you purchase this program, you will be sent to and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording for 30 days after the program ends. 

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


Want to experience this program in person on the Kripalu campus? We are offering this program both on campus and via livestream.

Learn more

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Kripalu Yoga


Jess Frey (she/her), E-RYT 1000, is a Kripalu Yoga educator, life coach, and artist known for her authenticity, motivation, and depth.

Full Bio and Programs