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Essential Mindfulness and Meditation Practices to Transform Your Life

For all levels.

Learn how mindfulness and meditation can help you accelerate your growth, cultivate happiness, and ultimately transform your life. Terry Fralich has developed a unique approach to mindfulness that he has taught to more than 20,000 people.

This program includes meditation techniques and accessible skill-based mindfulness practices that enable you to

  • Transform old core negative beliefs, doubts, fears, and self-criticism
  • Rewire your brain to dismantle unhealthy habits and strengthen positive states
  • Connect with your radiant true nature
  • Reduce stress and live with more confidence, peace, joy, and love.

If you’re new to mindfulness and meditation, this program provides the foundation you need to bring sustaining practices into your life. For experienced meditators, the program helps you clarify and strengthen your practices so they lead more directly to healthy change.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Spiritual Practice and Inquiry


Terry Fralich, LCPC, JD, is a clinical counselor who has studied extensively with the Dalai Lama, other leading Tibetan teachers, and prominent Western pioneers of mindfulness.

Full Bio and Programs