• There are no upcoming dates for this program.

Evidence-Based Qigong and Tai Chi for Sound Sleep and Dynamic Balance

For everyone, from beginners to seasoned practitioners.

When we align our thoughts and actions with our innate kindness, we find an anchor for mental and emotional balance. When we move our bodies with the essence of qigong and tai chi, we open energy pathways that can decrease stress, improve sleep, and help us attain harmony—physically, emotionally, and spiritually.

Rooted in centuries of practice and validated by Western science, a recent NIH-funded study using Master Yang’s qigong and tai chi program and his doctoral research demonstrated the significant positive effects of tai chi and qigong on sleep and functional balance.

With great humor and care, Yang Yang guides you through these movements and meditations to awaken your body’s healing energy. You return home with a 15-minute daily routine to promote sound sleep and dynamic balance.

Note Please wear sneakers or other sturdy, flexible shoes.

“Ten stars (out of five)! Master Yang is a true teacher and an exceptional communicator; generous and kind.” —Kim L.

“There really is nothing like being in Dr. Yang’s workshops. He radiates kindness, enthusiasm, and energy; makes difficult movements easy to learn; and really encourages you to believe you can do it.” —Betty G.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Martial Arts


Yang Yang, PhD, is the founder of the Center for Taiji and Qigong Studies and a researcher and taiji/qigong instructor at Memorial Sloan-Kettering Cancer Center in New York City.

Full Bio and Programs

Lawrence Stern, a board-certified physician specializing in internal medicine, has been practicing for more than 40 years.

Full Bio and Programs