On Campus Program
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Finding Calm in a Chaotic World A Yoga and Meditation Retreat

For all levels.

Discover how you can experience greater peace of mind and a deeper sense of joy and happiness—no matter what is happening in your life—through mindful meditation and movement. The practices of dhyana (meditation), pranayama, yoga nidra, asana, and gratitude teach you to pay attention and be present, as here and now is the only place you can ever be and where life is truly lived. In this program, you learn how to

  • Be happy and healthy
  • Practice gratitude
  • Cultivate contentment, compassion, and connection
  • Find peace and joy in the present moment.

Research by scientists and physicians is revealing how yoga and meditation can prevent the negative effects of chronic stress and help people cope with depression and anxiety disorders. Find serenity and connection in the midst of everyday stresses, and learn to relieve anxiety, pain, and depression starting today.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Beryl Bender Birch is the founder/director of The Hard & The Soft Yoga Institute and the Give Back Yoga Foundation, and author of the best-selling Power Yoga.

Full Bio and Programs