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Finding Space in a Busy World An Introduction to Buddhist Meditation

For everyone, from absolute beginners to seasoned meditators.

Meditation is a tool that will serve you for a lifetime. By simply sitting still and bringing your attention to the present moment, you can make friends with yourself and develop a clearer and gentler relationship with your mind. Whenever you need to center, calm down, or find space in your life, meditation provides a way to reconnect with who you really are.

Come find your space in an immersion that includes talks, lively discussion, meditation instruction and practice, and time to gain perspective. With the guidance of master teacher David Nichtern, you learn how to establish and sustain a strong foundation for your meditation practice, even in the midst of a challenging and busy life.

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David Nichtern, a senior teacher in the lineage of Tibetan Buddhist meditation master Chogyam Trungpa Rinpoche, is a highly regarded musician and entrepreneur who leads workshops and teacher trainings around the world.

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